But I also gained a unique perspective based on my experience building an app for no subscription and understanding the needs of customers like you. Since you only have to put in seven minutes of exercise a day, it’s ideal for people with busy schedules who still want to take care of themselves. Still, for a simple and reliable interval timer app, Seconds is one of the top picks for HIIT. Workouts are split into categories such a strength training and stretching, and each one comes with an estimated duration and difficulty level, plus star ratings from other users to help you make your choice. Classes are split into activity types, including strength, yoga, cardio and meditation to name just a few. All are professionally filmed in a studio, with enthusiastic coaches offering plenty of advice and encouragement along the way.
Tips for Beginners Starting HIIT Workouts
For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
Best app for group fitness lovers
Short sweat sessions boost metabolism apps for workouts and support health fitness goals. The Nike Training Club app is the best free option with 185+ classes, no app purchases required. It includes helpful video instructions, tracks heart rate and other data, and delivers awesome results without a subscription.
Dr. Muscle is also the only advanced no subscription app with a free plan. Seconds is an interval timer app that allows you to create a custom workout (or use a template) and be notified when it’s time to switch to the next exercise or rest. The videos in this home workout app are well made (though not quite as polished as some premium offerings) and offer lots of customization options.
How should you balance HIIT with strength work and joint health?
Download it, and you’ll have access to hundreds of workouts at every skill level, targeting every muscle in your body, from top certified trainers. If you don’t yet know your favorite type of workout, this is a great opportunity to shop around, try a little bit of everything, and narrow down your strengths. – This is an in-house workout application that needs a subscription model in order to use this application.
#3 Strong: A Tracker for Experienced Lifters
In fact, it’s easier with a streaming subscription because you no longer need a DVD player and a TV. So when you’re traveling, or if you’d rather not go to the gym, fitness streaming services make it easier to work out at home. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more. If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself.
Best fitness app for community
Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them. These sweat-inducing downloads include trainer demos that’ll walk you through each move, modifications to help you work up to a full range of motion, and motivation to help you get the most out of every workout. Dr. Muscle is also the only advanced free at home workout app with a free plan. This lets you test drive its AI-powered workouts and personalized plans for as long as you want without paying anything, making it a great option. – This application is topping our list of top HIIT training applications.
Interval Timer – HIIT Training
- That’s because it connects you with a real personal training coach, which includes virtual calls and a custom fitness plan.
- You can also connect with other users and find workout buddies near you, making it great for building a fitness community.
- A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together.
- We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use.
- As those workouts start feeling easier after 3-4 weeks, add a fourth session or increase the intensity slightly.
- Remember to pay close attention to overall form as you transition from one exercise to another.
It felt challenging at first, so you’ve stuck with the same workouts ever since. Now they feel easy, but you keep doing them because they’re comfortable. As those workouts start feeling easier after 3-4 weeks, add a fourth session or increase the intensity slightly. Matching your app to your fitness goals dramatically improves your chances of success.
Unlike other apps on our list, Sworkit even offers a library of workouts for kids to help the whole family stay in shape. The app features six-week programs designed for different goals, and users can get one-on-one guidance from certified professional trainers. The free version of the app is limited and only offers access to kids’ workouts. After having a baby last year, I finally embraced the convenience of workout apps myself. So whether you’re total beginner, wanting to gain muscle, or simply looking to incorporate some low-key exercises into your day, here are the best workout apps worth a download.
Comparison Table: Premium HIIT Apps
The class sets up exercise stations that are used in intervals as students rotate across them in 45 minutes. When I took this class, I appreciated that, besides guidance from the instructors, there were TV screens that had video demonstrations of the exercises in case you needed a refresher. The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.
Peloton
Start with measurable anchors, such as perceived exertion, a heart rate ceiling, or a repeatable power output. Then, increase one variable at a time, for example, by adding a 5- to 15-second work interval or trimming rest by 10% over two weeks. Use movement choices that preserve velocity and alignment when the body tires.
Your heart-rate monitor connects to a TV that displays your heart rate in real time to use as a guide during class. Afterward, you can track your statistics on the Orangetheory app, which will show the heart rate zones you achieved during your workout and approximately how many calories you burned during class. Orangetheory is big on heart rate data output during their HIIT classes. Using the company’s OTbeat Technology heart-rate monitor, Orangetheory observes five heart rate zones during the workout, which focuses on your resting, easy, challenging, uncomfortable and all out heart rate. These zones are labeled different colors and tell you whether or not you should push harder during your workout. The ultimate goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to burn more calories.
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Complete beginners should look for apps with clear video instructions, modifications for easier movements, and programs designed specifically for people just starting out. The Nike Training Club app and HIIT & Cardio by Fitify both offer beginner-friendly content with proper guidance on form and pacing. The HIIT class library is extensive, offering sessions from 10 to 45 minutes led by energetic instructors who bring serious motivation. You’ll find cardio-focused bootcamps, strength and conditioning hybrids, bodyweight HIIT, and equipment-based sessions using weights or resistance bands.
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